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Each of 13 stations lasts for a 2 minute interval and when the ladies are not hitting the bags, they are working hard with the swiss balls and medicine balls. Interval training is an excellent way to burn fat as well! Don’t worry if you have never boxed before or if you are new to core work. Come on in, put on your gloves, and experience the “30 Minute Hit”.
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Mastectomy and Post-Surgical Products
Now proudly offering mastectomy and post-surgical products.
- Bra's and Swimwear
- Post surgical garments
- Everyday and Swim prosthesis forms
Our award winning customer service is discreet, educational and empowering. Let us show you the difference.
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We want others to enjoy our studio space as much as we do! Fitness classes, yoga, pilates, wedding showers, meetings and more - we've hosted it all! Facility rentals come with use of studio space, changerooms, washroom, sound system, 6 folding tables and 16 chairs. Contact us to rent today!
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At Busted Ladies Lingerie, we specialize in finding the perfect fitting bra for your body type. No two women are the same, so we spend the time with you to ensure that your breasts are properly supported, that you find the style & color that you are looking for. Our goal is that you enjoy an uplifting experience every time you “Get Busted in Ponoka.”
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Can't commit to a class schedule? No child care? No problem. Alternatively, at home workout plans can be customized to suit your needs. We offer remote coaching with weekly, biweekly or monthly check points. Please contact us to schedule a consultation.
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Ponoka Physiotherapy & Acupuncture
5101 - 52 Ave T4J 1R6 Ponoka
403.783.4702
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A concussion is a disruption in neurological functioning following a significant impact to the head or elsewhere on the body. This causes a biochemical imbalance within brain cells as well as decreased blood flow and temporary energy deficits within the brain. Studies have shown that any activity, both mental and physical, in the immediate days following concussion can delay the process of recovery and should be avoided until the athlete is completely symptom free.
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For the best selection of promotional items, apparel and corporate gifts. Give us a call and check out our online product catalogue.
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Above or Below Landscaping
RR#4, Site 3, Box 32 T4J 1R4 Ponoka
403.704.3676
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Gemstone Lighting Installation
A perfect LED lighting solution, for use, all year round. With the Gemstone Lights proprietary controller and app, the customer is in control. Select from thousands of colour combinations, choose patterns or individually control each light. There is no limit to your creativity.
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Seasons Retirement Community
4004 - 40 Street Close T4J 0A3 Ponoka
403.783.3373
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Supportive Housing suites allow you to enjoy an enriching lifestyle while having the peace of mind and sense of security that comes from knowing additional services are available within the community should the need arise. Pick and choose the services you would like to include.
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A Perfect LED lighting solution, for use, all year round. With the Gemstone Lights proprietary controller and app, the customer is in control. Select from thousands of colour combinations, choose patterns or individually control each light. There is no limit to your creativity.
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Our E-Blast distribution is available to all members of the Chamber. You get 1 free e-blast with your yearly membership.
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All our staff are fully trained in the latest cutting and colouring techniques and they can offer both classic and contemporary styles for men, women and children alike.
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We have a delicious selection of cheesecakes that are perfect for that special occasion. Do you have a birthday party, anniversary or just want to treat your staff on a Friday afternoon!
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Continuous Eavestroughing
West Central Mechanical installs Continuous Eavestroughing and Alu-rex- Gutter Clean Systems. Gutter Clean Systems will not clog. Leaves, debris, snow and ice remain on top of the product, leaving rain gutters functional at all times. West Central Mechanical does removal of existing, installation of new and all repairs to keep your eavestrough working as it should.
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Hunting and Fishing Equipment
Rifles, Ammunition, Scopes, Fishing Tackle, Flies, Fish Bait
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Specializing in the installation of professional camera systems offering services to residential, commercial, agricultural, industrial and retail customers. We will create a custom designed system, specific to what your individual requirements may be.
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On Sunday’s we offer a Brunch Buffet from 10:00 am until 2:00 pm. Our brunch includes lots of breakfast items including Eggs Benedict, Pancakes, French toast and more. Lunch and Dinner items include selections of Roast Beef, Chicken, and Vegetables.
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Our most important service is providing you fresh flowers for your occasion. In addition to fresh flowers we also have a wide variety of indoor and outdoor plants.
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Central Alberta Co-op is equipped to service your fuel and convenience needs, offering competitive pricing and exceptional customer service.
- Gas Bar
- Convenience
- Car Wash
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Enjoy a renewed, bright, and healthy-looking smile in just 20 minutes with teeth whitening from Birchland Dental. Teeth whitening or bleaching is a popular cosmetic procedure that corrects discolouration on or in the surface of the tooth that lightens pigmentation. If you have discolouration or yellowed teeth, you can benefit from our teeth whitening services, which can help your teeth become whiter than before.
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